Category: Sober living

A lack of energy and a depressed mood will likely make exercise the last thing you want to do. Exercise can help keep depression at bay by increasing the release of feel-good endorphins and providing a positive outlet for stress. But doctors have dismissed or downplayed such symptoms, often attributing them to the recurrence of […]

Alcohol use disorder has been identified as something that happens when a person drinks so much or so often that it changes the chemical makeup of their brain. In addition to getting professional treatment and support, there are things that you can do to help feel better and improve your chances of recovery. Because denial is […]

This increases the sensitivity of the blood vessels to compounds that constrict them. This combination of higher fluid levels in the body and smaller blood vessels increases blood pressure. The unit of measurement for blood pressure is millimeters of mercury (mm Hg). This measurement takes into account the systolic blood pressure and the diastolic blood […]

Systolic pressure is the pressure within the arteries of the heart when the heart contracts, and diastolic pressure refers to the lowest pressure in the arteries when the heart is relaxing between contractions. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. […]

As many in the phase of healing know, hope is one of the most powerful things to hold on to. These sobriety quotes offer us reasoning to persist in fighting addiction. With hope, we evolve more strongly, and by communicating that resilience through sobriety quotes, we inspire others to see a more optimistic future alongside […]

However, for some patients they may provide an adjunctive benefit in maintaining changes brought about by other drug and alcohol treatments, a finding that needs more replication. Currently, there is not enough evidence base to support the effectiveness of 12-step programs as stand-alone interventions. A number of substance abuse treatment strategies have derived from operant […]